How do I handle emotions during a collaborative divorce?

Divorce is a difficult and emotional process. During a collaborative divorce, it is important to handle your emotions in a healthy way. First, it is important to know that it is normal to feel a wide range of emotions. Allow yourself to feel these emotions and do not try to suppress them. However, when possible, it is important to keep your emotions in check and try not to act aggressively or irrationally. Second, find a support system outside of the collaborative divorce process. Talking to a counselor or mental health professional can help you to understand and cope with your emotions. You can also talk to trusted friends or family members, or participate in activities that bring you joy. Third, remain focused on the task at hand. Even if emotions are running high, it is important to keep working together with your partner to reach an agreement that works for both parties. Attempt to remain productive and focused on the negotiation process, even if progress is slow. Fourth, take breaks when needed. Allow yourself to take time away from the process if your emotions feel overwhelming. Self-care is important and can help to keep you feeling balanced during the process. Finally, remember that the process is only temporary. The collaborative divorce process may be difficult, but once it is over, you will be able to move forward and begin the next chapter in your life.

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