How do I handle emotions during a collaborative divorce?

Collaborative divorce is a legal process that allows a couple to reach an agreement regarding their separation without going to court. During a collaborative divorce, it is important to handle emotions in a healthy manner. The first step is to understand that the emotions you experience during and after a divorce are normal. You may feel a range of emotions such as sadness, anger, guilt, fear, and loneliness. Acknowledge these emotions and be honest with yourself and those involved in the process. It is important to be mindful of your emotions and how you express them. Practice self-care activities that can help to reduce stress and refocus your thoughts. Examples of these activities may include exercise, reading, yoga or mindfulness, and spending time in nature. It is also helpful to talk to a professional such as a therapist, counselor, or life coach to help you process and manage your emotions in a healthy way. It is also useful to reach out to friends and family for support. If you and your partner are undergoing a collaborative divorce, it is important to remember to be respectful and talk openly and honestly about your feelings. This will help ensure a peaceful and successful process.

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