How do I handle emotions during a collaborative divorce?

Dealing with emotions during a collaborative divorce in New York can be difficult. The best way to handle your emotions is to be prepared. Before the process begins, discuss with your attorney what to expect. Knowing what is involved in a collaborative divorce can help you emotionally prepare. You should also plan to talk to a therapist or counselor. This can help you defer any strong emotions and can provide you with strategies to help you cope. It may also be beneficial for the entire family, especially if there are children involved, as they may also be struggling to come to terms with the transition. It is important to stay organized during the process. Make sure to keep records of all meetings, documents, and agreements. Tracking the progress of the negotiation will help reduce the uncertainty and stress of the proceedings. Take breaks as needed and don’t be afraid to express how you are feeling. You and your spouse should also maintain open communication during a collaborative divorce. Express your thoughts and views on the situation calmly and respectfully. Doing so will help facilitate an easier transition for everyone involved. Lastly, remember that a collaborative divorce should be an amicable process. Keep in mind that even though you and your spouse are divorcing, you can still reach an agreement that everyone is comfortable with. Divorce is a transition for everyone, but it doesn’t have to be an overly negative experience.

Related FAQs

How do I handle emotions during a collaborative divorce?

Related FAQs

Related Blog Posts