How do I handle emotions during a collaborative divorce?

When going through a collaborative divorce, it is important to remember that emotions can run high. It is important to take the time to process how you are feeling and work to keep any strong emotions in check. Here are some tips to help you handle your emotions during a collaborative divorce: 1. Take care of yourself. Make sure you are getting enough rest, eating healthy, and engaging in self-care activities that help you cope with your emotions. 2. Talk to a trusted friend. Find someone you can talk to about your feelings and who can help you process what you are going through. 3. Write down your thoughts. Writing can be a great way to express your feelings and reflect on your emotions. 4. Acknowledge your emotions. It is important to recognize how you are feeling and give yourself permission to feel that way. 5. Seek professional help. If you are having difficulty managing your emotions, consider speaking with a mental health professional who can provide you with additional support and guidance. It is normal to experience a range of emotions during a collaborative divorce. Working to manage those emotions in healthy ways can help you cope and move forward.

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How do I handle emotions during a collaborative divorce?

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